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Forearms
Workout
Exercise 1
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 3
Barbell Reverse Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 4
Reverse Wrist Curl
Equipment:
Barbell, Dumbbells, Full Gym
View Details
Exercise 5
Barbell Reverse Wrist Curl Over a Bench
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Weighted Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Behind The Back Barbell Wrist Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 9
Barbell Finger Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 10
Dumbbell Finger Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Wrist Circles Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 12
Barbell Reverse Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 13
Dumbbell Reverse Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Reverse Grip EZ-Bar Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Cable Reverse Grip EZ-bar Biceps Curl
Equipment:
Cable, Full Gym
View Details
Exercise 16
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Scott Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Preacher Hammer (Scott) Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Single Dumbbell Spider Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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