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Warmup
Workout
Exercise 1
Bhujangasana | Cobra Abdominal Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Fish Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Superman
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 7
Single Leg Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Elbow To Knee Twists
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Alternate Leg Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Bhekasana Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Balasana | Child Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Anuvittasana | Standing Backbend Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
90/90 Hip Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Standing Wide Knees Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Single Leg Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Standing Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Toe Extensor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Standing Dorsiflexion
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Foot and Ankles Stretches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Foot and Ankle Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Calves Stretch Static Position
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Crouching Heel Back Calf Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Single Leg Donkey Calf Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Standing Hip Extension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Side Lying Clam
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Bridge Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Thigh fly (Adductor Magnus Stretch)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Dumbbell Power Clean
Equipment:
Dumbbells, Full Gym
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Exercise 31
Medicine ball Overhead Slam
Equipment:
Exercise Ball, Full Gym
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Exercise 32
Dumbbell Iron Cross
Equipment:
Dumbbells, Full Gym
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Exercise 33
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 34
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 35
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
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Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
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Biceps
Triceps
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Leg
Calf
Hips
Cardio
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