Forearm Training

Workout

Wrist Roller

Equipment: Full Gym

Wrist Roller

3 Sets

14,12,10 Reps

40 sec Rest

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Seated Neutral Wrist Curl

3 Sets

14,12,10 Reps

40 Sec Rest

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

3 Sets

14,12,10 Reps

40 sec Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

3 Sets

14,12,10 Reps

40 Sec Rest

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

3 Sets

14,12,10 Reps

40 Sec Rest

Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Wrist Curl

3 Sets

14,12,10 Reps

40 Sec Rest

Reverse Wrist Curl

Equipment: Barbell, Dumbbells, Full Gym

Reverse Wrist Curl

3 Sets

14,12,10 Reps

40 Sec Rest

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