Abs Exersice

Workout

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12,10,8 Reps

40 sec Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

40 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

12 Reps

40 Rest

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