Exercise 1 Behind The Back Barbell Wrist Curl Equipment: Barbell, Full Gym View Details 4 Sets 12 Reps
Exercise 4 Alternate Lying Floor Leg Raise Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 12 Reps
Exercise 7 Weighted Front Plank Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 1 min Reps 2 Rest