Forearm + abs

Workout

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

4 Sets

12 Reps

Weighted Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

Weighted Neutral Wrist Curl

4 Sets

12 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

12 Reps

Alternate Lying Floor Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Alternate Lying Floor Leg Raise

3 Sets

12 Reps

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

3 Sets

12 Reps

Dumbbell V-up

Equipment: Dumbbells, Full Gym

Dumbbell V-up

3 Sets

12 Reps

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

3 Sets

1 min Reps

2 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pec and shoulder back