forearm

Workout

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

2 Sets

10 per Reps

15 Rest

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

3 Sets

10 Reps

30 Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

2 Sets

15 Reps

30 Rest

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

2 Sets

15 Reps

45 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

10 Reps

30 Rest

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