abs

Workout

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

10 Sets

4 Reps

1m Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

10 Sets

4 Reps

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

10 Sets

3 Reps

30 Rest

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

4 Sets

30s Reps

30s Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

10 Reps

45 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

20 Reps

30 Rest

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