For Cutting (functional)

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

10 Reps

60s Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

60s Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

3 Sets

12 Reps

60s Rest

Barbell Seated Calf Raise

Equipment: Barbell, Full Gym

Barbell Seated Calf Raise

3 Sets

15 Reps

60s Rest

Banded Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Glute Bridge

3 Sets

12 Reps

60s Rest

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