Fit Squad Fitness

Exercise 1

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell 4 Way Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Raise

Equipment: Dumbbells, Full Gym

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Exercise 4

Standing Medicine Ball Chest Pass

Equipment: Exercise Ball, Full Gym

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Exercise 5

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 6

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 10

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 13

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

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Exercise 14

Seated Biceps Curl

Equipment: Dumbbells, Full Gym

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Exercise 15

Dumbbell Sumo Squat

Equipment: Dumbbells, Full Gym

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Exercise 16

Standing Leg Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Shadow Boxing

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Standing Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Standing Hip Extension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Hip Circles

Equipment: Full Gym, NO EQUIPMENT

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Dumbbell Lateral Raise

Dumbbell 4 Way Lateral Raise

Dumbbell Raise

Standing Medicine Ball Chest Pass

High Cable Crossover

Wall Push-up

Lat Pulldown

Waiter Curl

Dumbbell Shrug

Bent Arm Lateral Raise

Dumbbell Curl

Dumbbell Side Bend

Seated Hammer Curl

Seated Biceps Curl

Dumbbell Sumo Squat

Standing Leg Circles

Shadow Boxing

Standing Hip Abduction

Bodyweight Windmill

Standing Hip Extension

Wall Push-up

Wall Slides

Hip Circles

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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