Fisioterapia

Workout

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

4 Sets

8 a 12 Reps

Hands In Air Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Hands In Air Dead Bug

4 Sets

8 a 12 Reps

Plank Jacks / Extended Leg

Equipment: Full Gym, NO EQUIPMENT

Plank Jacks / Extended Leg

4 Sets

8 a 12 Reps

Side Lying Clam

Equipment: Full Gym, NO EQUIPMENT

Side Lying Clam

4 Sets

8 a 12 Reps

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