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Workout

Bulgarian Split Squat Jump

Equipment: Full Gym, NO EQUIPMENT

Bulgarian Split Squat Jump

4 Sets

8-12 Reps

130 Rest

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

8-12 Reps

2:00 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8-12 Reps

2:00 Rest

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