First 4 Weeks

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

2 set Sets

7.5 Mins Reps

2 Min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

12 Reps

30S Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

4 Sets

12 Reps

30S Rest

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