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Workout

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

Lever Shoulder Press

Equipment: Full Gym, Machine

Lever Shoulder Press

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

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