FBEOD

Workout

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Plate Loaded Seated Row

Equipment: Full Gym, Machine

Plate Loaded Seated Row

Plate Loaded Shoulder Press

Equipment: Full Gym, Machine

Plate Loaded Shoulder Press

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

One Arm Triceps Pushdown

Equipment: Cable, Full Gym

One Arm Triceps Pushdown

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

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