Chouchou gluts

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

10 Reps

3/4 Rest

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

3 Sets

10 Reps

3/4 Rest

Step Up with Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Step Up with Knee Raises

3 Sets

10 Reps

3/4 Rest

Cable Donkey Kickback

Equipment: Cable, Full Gym, Resistance Band

Cable Donkey Kickback

3 Sets

10 Reps

3/4 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

10 Reps

3/4 Rest

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

10 minutes Reps

/ Rest

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