FB

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5 Reps

300 Rest

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

5 Reps

300 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

1 Sets

5 Reps

60 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

5 Reps

300 Rest

Neutral Grip Pull-up

Equipment: Full Gym

Neutral Grip Pull-up

3 Sets

6 Reps

60 Rest

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