Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
fat loss
Workout
Exercise 1
Mountain Climber
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
20
Reps
10
Rest
Exercise 2
Butt Kicks
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
50
Reps
15
Rest
Exercise 3
Jumping jack
Equipment:
Full Gym, NO EQUIPMENT
View Details
3
Sets
20
Reps
10
Rest
Exercise 4
High Knee Squat
Equipment:
Full Gym, NO EQUIPMENT
View Details
2
Sets
25
Reps
5
Rest
Exercise 5
Burpees
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
10
Reps
10
Rest
Exercise 6
High Knee Skips
Equipment:
Full Gym, NO EQUIPMENT
View Details
1
Sets
50
Reps
10
Rest
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Workout 1
Bicep
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu