How to Mountain Climber
Mountain Climber Benefits
- Mountain climber are an effective cardio and core strengthening workout. It can help you strengthen and develop both upper and lower body muscles.
- Being a multi-functional movement, this exercise targets not only your abdominal muscles but also the spine and buttocks. Mountain climber strengthens and tightens your entire body, improves your posture and balance, reduces body fat and can help speed up your metabolism.
- Mountain climbers are beneficial for your health because they combine cardiovascular fitness with strength training. Because fast strides increase your heart rate, they can also increase your cardiovascular fitness.
Muscles Worked in The Mountain Climber
