Exercitii Cu Masa

Exercise 1

Dumbbell Incline T-Raise

Equipment: Dumbbells, Full Gym

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Exercise 2

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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Exercise 4

45 Degree Incline Row

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Incline Shrug

Equipment: Dumbbells, Full Gym

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Exercise 7

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 8

Half Arnold Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Dumbbell Seated Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 14

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 17

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

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Exercise 18

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 21

Single Leg Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 23

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 24

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Incline Leg Hip Raise

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 26

Seated Flutter Kick

Equipment: Bench, Full Gym

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Dumbbell Incline T-Raise

Scapula Dips

Gittleson Shrug

45 Degree Incline Row

Dumbbell Shrug

Dumbbell Incline Shrug

Dumbbell Shoulder Press

Half Arnold Press

Scapula Dips

Dumbbell Seated Cuban Press

Dumbbell Fly

Dumbbell Bench Press

Close-grip Incline Dumbbell Press

Reverse Grip Dumbbell Bench Press

Close-Grip Dumbbell Press

Hammer Press

Incline Dumbbell Hammer Row

Flat Bench Hyperextension

Frog Reverse Hyperextension

Seated Incline Dumbbell Curl

Single Leg Donkey Calf Raise

Dragon Flag

Seated Bench Leg Pull-in

Weighted Crunch

Incline Leg Hip Raise

Seated Flutter Kick

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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