exercises

Workout

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

Standing Close Grip Military Press

Equipment: Barbell

Standing Close Grip Military Press

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Barbell Reverse Wrist Curl

Equipment: Barbell, Full Gym

Barbell Reverse Wrist Curl

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

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