Exercise

Workout

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

5 Sets

10 Reps

40 Rest

Triceps Dips on Floor

Equipment: Full Gym, NO EQUIPMENT

Triceps Dips on Floor

5 Sets

10 Reps

40 Rest

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

5 Sets

10 Reps

40 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

5 Sets

10 Reps

40 Rest

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DİĞER 4. GÜN