4. GÜN

Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

4 Sets

12 Reps

1" Rest

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

4 Sets

12 Reps

1" Rest

Assisted Chest Dip

Equipment: Full Gym, Machine

Assisted Chest Dip

4 Sets

12 Reps

1" Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

12 Reps

1" Rest

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

4 Sets

12 Reps

1" Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

12 Reps

1" Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Exercise 3. GÜN