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ex 1
Workout
Exercise 1
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Scapula Dips
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 6
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 8
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Sumo Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Hammer Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Kickback
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
One-Arm Lying Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
Exercise 14
Seated Barbell Finger Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 15
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Decline Sit-up
Equipment:
Bench, Full Gym
View Details
Exercise 17
Heel-Elevated Goblet Squat
Equipment:
Dumbbells, Full Gym, Kettlebell
View Details
Exercise 18
Dumbbell Squat
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Standing Calf Raise With Dumbbell
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Dumbbell Rear Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 21
Standing Hip Abduction
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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