ASESORIA EN CASA

Exercise 1

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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4 SERIES Sets

12-15 REP Reps

AUMENTANDO PESO Rest

Exercise 2

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 SERIES Sets

10 REP Reps

AUMENTANDO PESO Rest

Exercise 3

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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3 SERIES Sets

15 REP Reps

AUMENTANDO PESO Rest

Exercise 4

Hip Abduction Machine

Equipment: Full Gym, Machine

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3 SERIES Sets

20 REP Reps

AUMENTANDO PESO Rest

Exercise 5

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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3 SERIES Sets

15 REP Reps

USANDO UN PESO EXIGENTE Rest

Exercise 6

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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4 SERIES Sets

10 REP Reps

Exercise 7

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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3 SERIES Sets

20 REP Reps

Exercise 8

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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3 SERIES Sets

15-20 REP Reps

Exercise 9

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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3 SERIES Sets

15-20 REP Reps

Exercise 10

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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3 SERIES Sets

15-20 REP Reps

Exercise 11

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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4 SERIES Sets

15-20 REP Reps

AUMENTANDO PESO Rest

Exercise 12

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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3 SERIES Sets

12 REP Reps

USANDO UN PESO EXIGENTE Rest

Exercise 13

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

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4 SERIES Sets

15 REP Reps

Exercise 14

Romanian Deadlift

Equipment: Barbell, Full Gym

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3 SERIES Sets

10 REP Reps

AUMENTANDO PESO Rest

Exercise 15

Kneeling High Pulley Row

Equipment: Cable, Full Gym

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3 SERIES Sets

20 REP Reps

Exercise 16

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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3 SERIES Sets

15 REP Reps

Exercise 17

Walk Wave Machine

Equipment: Full Gym, Machine

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45 MIN - 1 HRS Reps

Exercise 18

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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4 SERIES Sets

35 SEG Reps

Exercise 19

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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4 SERIES Sets

1 MIN Reps

Exercise 20

Jump Squats

Equipment: Full Gym, NO EQUIPMENT

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4 SERIES Sets

35 SEG Reps

Exercise 21

Burpees

Equipment: Full Gym, NO EQUIPMENT

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4 SERIES Sets

1 MIN Reps

Exercise 22

Band Biceps Curl

Equipment: Full Gym, Resistance Band

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4 SERIES Sets

15 REP Reps

Exercise 23

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

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3 SERIES Sets

20 REP CADA LADO Reps

Dumbbell Goblet Squat

Romanian Deadlift

Barbell Hip Thrusts

Hip Abduction Machine

Dumbbell Lunge

Kneeling Push-up

Arm Leg Raises

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Standing Dumbbell Shoulder Press

Plie Dumbbell Squat

Dumbbell Bulgarian Split Squat

Barbell Hip Thrusts

Romanian Deadlift

Kneeling High Pulley Row

V-bar Lat Pulldown

Walk Wave Machine

Mountain Climber

Jumping jack

Jump Squats

Burpees

Band Biceps Curl

Band Side Lying Clam

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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