evening

Workout

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Titli Asana | Butterfly Pose

1 Sets

5 Reps

5 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

1 Sets

15 Reps

15 Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

2 Sets

20 Reps

20 Rest

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

Glute Bridge

2 Sets

10 Reps

10 Rest

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

2 Sets

10 Reps

15 Rest

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