Etirements abdos

Workout

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Standing Toe Touch

Equipment: Full Gym, NO EQUIPMENT

Standing Toe Touch

Bodyweight Windmill

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Windmill

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

Standing side bend

Half Frog Pose

Equipment: Full Gym, NO EQUIPMENT

Half Frog Pose

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