Legs + Back

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

7-12 Reps

120 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

2 Sets

7-12 Reps

120 Rest

Dumbbell Straight Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Straight Leg Deadlift

2 Sets

7-12 Reps

120 Rest

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym

Weighted Seated Calf Raise

2 Sets

7-12 Reps

120 Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

2 Sets

7-12 Reps

120 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Allenamento 1 Etirements abdos