Espalda, bíceps y abdominales

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Zottman Curl

Equipment: Dumbbells, Full Gym

Zottman Curl

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

Dragon Flag

Equipment: Bench, Full Gym, NO EQUIPMENT

Kneeling Cable Crunch

Equipment: Cable, Full Gym

Kneeling Cable Crunch

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

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