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L-Pecho, hombro y tríceps
Workout
Exercise 1
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 2
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 6
Lever Incline Chest Press
Equipment:
Full Gym, Machine
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Exercise 7
Side Arm Raises
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
One Arm Kettlebell Swing
Equipment:
Full Gym, Kettlebell
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Exercise 9
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 10
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 12
Dumbbell 6 Way Raise
Equipment:
Dumbbells
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Exercise 13
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 14
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 15
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 16
Push-down
Equipment:
Cable, Full Gym
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Exercise 17
Cable Rope Overhead Triceps Extension
Equipment:
Cable, Full Gym
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Exercise 18
Lying Barbell Triceps Extension
Equipment:
Barbell, Bench, Full Gym
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Exercise 19
Cable Rear Drive
Equipment:
Cable, Full Gym
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Exercise 20
Incline EZ-Bar Triceps Extension
Equipment:
Barbell, Full Gym
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Exercise 21
High Pulley Overhead Tricep Extension
Equipment:
Cable, Full Gym
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Exercise 22
Rope Pushdown
Equipment:
Cable, Full Gym
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Exercise 23
One Arm Kettlebell Swing
Equipment:
Full Gym, Kettlebell
View Details
Exercise 24
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 25
Lever Shoulder Press
Equipment:
Full Gym, Machine
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Exercise 26
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
View Details
Exercise 27
Dumbbell Cuban Press
Equipment:
Dumbbells, Full Gym
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Exercise 28
Face Pull
Equipment:
Cable, Full Gym
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Exercise 29
Cable Rear Drive
Equipment:
Cable, Full Gym
View Details
Exercise 30
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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