Espalda, Abdominales

Workout

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

3 Sets

8-12 Reps

30" -90 " Rest

Landmine T-Bar Row

Equipment: Barbell, Full Gym, Landmine

Landmine T-Bar Row

3 Sets

8-12 Reps

30 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

8-12 Reps

30" -90 " Rest

TRX Mountain Climber

Equipment: Full Gym, TRX Suspension

TRX Mountain Climber

3 Sets

8-12 Reps

30" -90 " Rest

Suspended Ab Fall-out

Equipment: Full Gym, TRX Suspension

Suspended Ab Fall-out

3 Sets

8-12 Reps

30" -90 " Rest

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

3 Sets

8-12 Reps

30" -90 " Rest

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

3 Sets

8-12 Reps

30" -90 " Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

LIHI Isolation Training