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LIHI
Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 2
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 3
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 4
Standing Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Dumbbell Chest Supported Lateral Raises
Equipment:
Dumbbells, Full Gym
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Exercise 7
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 9
Rowing Machine
Equipment:
Full Gym, Machine
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Exercise 10
Dumbbell Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 11
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 12
Seated Dumbbell Triceps Extension
Equipment:
Dumbbells, Full Gym
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Exercise 13
Fire Hydrant
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Bodyweight Squat
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 16
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 17
Glute Bridge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Leg Curl
Equipment:
Full Gym, Machine
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Exercise 19
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
View Details
Exercise 21
Crunches
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Lying Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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