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Espalda
Workout
Exercise 1
Lever Front Pulldown
Equipment:
Full Gym, Machine
View Details
4
Sets
12
Reps
Exercise 2
Pull-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 3
Cable Rear Pulldown
Equipment:
Cable
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Exercise 4
Lat Pulldown
Equipment:
Cable, Full Gym
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Exercise 5
Seated Cable Row
Equipment:
Cable, Full Gym
View Details
Exercise 6
Cable Straight Arm Pulldown
Equipment:
Cable, Full Gym
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Exercise 7
Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 8
Reverse Lat-Pulldown
Equipment:
Cable, Full Gym
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Exercise 9
Reverse grip Pull-up
Equipment:
Full Gym, Machine
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Exercise 10
Close Grip Chin Up
Equipment:
Full Gym, Machine
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Exercise 11
Assisted Pull-up
Equipment:
Full Gym, Machine
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Exercise 12
Cable One Arm Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 13
Close Grip Cable Row
Equipment:
Cable, Full Gym
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Exercise 14
Rope Straight Arm Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 15
V-bar Lat Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 16
Close Grip Lat-Pulldown
Equipment:
Cable, Full Gym
View Details
Exercise 17
Seated Cable Rope Row
Equipment:
Cable, Full Gym
View Details
Exercise 18
Cable Seated Pullover
Equipment:
Cable, Full Gym
View Details
Exercise 19
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 20
Lever Cable Rear Pulldown
Equipment:
Full Gym, Machine
View Details
Exercise 21
Chin-Up
Equipment:
Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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