Abdomen

Workout

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

4 Sets

12 Reps

10 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Standing Rotation

Equipment: Full Gym, NO EQUIPMENT

Standing Rotation

Crunch With Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Crunch With Leg Raise

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

Quarter Sit-up

Equipment: Full Gym, NO EQUIPMENT

Quarter Sit-up

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

Lying Knee Raise

Teaser Pilates

Equipment: Full Gym, NO EQUIPMENT

Teaser Pilates

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Seated Barbell Twist

Equipment: Barbell, Full Gym

Seated Barbell Twist

Twisting Hyperextension

Equipment: Full Gym, Machine

Twisting Hyperextension

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable High-To-Low Twist

Equipment: Cable, Full Gym

Standing Cable High-To-Low Twist

Standing Cable Low-To-High Twist

Equipment: Cable, Full Gym

Standing Cable Low-To-High Twist

Standing Cable Twist

Equipment: Cable, Full Gym

Standing Cable Twist

Dumbbell Burpees

Equipment: Dumbbells, Full Gym

Dumbbell Burpees

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

Hindu Push-ups

Double Crunches

Equipment: Full Gym, NO EQUIPMENT

Double Crunches

Toe Reaches

Equipment: Full Gym, NO EQUIPMENT

Toe Reaches

Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Sit-ups

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

Hollow Hold

Equipment: Full Gym, NO EQUIPMENT

Hollow Hold

Half Wipers

Equipment: Full Gym, NO EQUIPMENT

Half Wipers

Jackknife Sit-ups (V-Up)

Equipment: Full Gym, NO EQUIPMENT

Jackknife Sit-ups (V-Up)

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

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