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Abdomen
Workout
Exercise 1
Standing Cable Crunch
Equipment:
Cable, Full Gym
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4
Sets
12
Reps
10
Rest
Exercise 2
Seated Bench Leg Pull-in
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 3
Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Lying Scissor Kick
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Dead Bug
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Decline Sit-up
Equipment:
Bench, Full Gym
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Exercise 7
Standing Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Crunch With Leg Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Dumbbell Side Bend
Equipment:
Dumbbells, Full Gym, NO EQUIPMENT
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Exercise 10
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 11
Bench Side Bend
Equipment:
Full Gym, Machine
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Exercise 12
Quarter Sit-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Weighted Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Lying Knee Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Teaser Pilates
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 18
Seated Barbell Twist
Equipment:
Barbell, Full Gym
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Exercise 19
Twisting Hyperextension
Equipment:
Full Gym, Machine
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Exercise 20
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 21
Standing Cable High-To-Low Twist
Equipment:
Cable, Full Gym
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Exercise 22
Standing Cable Low-To-High Twist
Equipment:
Cable, Full Gym
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Exercise 23
Standing Cable Twist
Equipment:
Cable, Full Gym
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Exercise 24
Dumbbell Burpees
Equipment:
Dumbbells, Full Gym
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Exercise 25
Burpees
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 27
Double Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Toe Reaches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Sit-ups
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Side Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 31
Russian Twist
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 32
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 33
Hollow Hold
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 34
Half Wipers
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 35
Jackknife Sit-ups (V-Up)
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 36
Hanging Knee Raises
Equipment:
Full Gym
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Exercise 37
Flutter Kick
Equipment:
Full Gym, NO EQUIPMENT
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
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