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Erector spinae
Workout
Exercise 1
Seated Back Extension
Equipment:
Full Gym, Machine
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Exercise 2
Barbell Bent Over Row
Equipment:
Barbell, Full Gym
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Exercise 3
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
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Exercise 4
Deadlift
Equipment:
Barbell, Full Gym
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Exercise 5
Romanian Deadlift
Equipment:
Barbell, Full Gym
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Exercise 6
Sphinx Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Good Morning
Equipment:
Barbell, Full Gym
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Exercise 8
Weighted Back Extension
Equipment:
Full Gym, Machine
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Exercise 9
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 10
Sumo Deadlift
Equipment:
Barbell, Full Gym
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Exercise 11
Kettlebell Single Leg Deadlift
Equipment:
Full Gym, Kettlebell
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Exercise 12
Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Floor Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Flat Bench Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Cable Pull Through
Equipment:
Cable, Full Gym
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Exercise 16
Swimming
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Frog Reverse Hyperextension
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Bird Dog
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Kneeling Back Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Cat Cow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Superman
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 22
Good Morning With Resistance Band
Equipment:
Full Gym, Resistance Band
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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