Erector

Workout

Floor Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Floor Hyperextension

Flat Bench Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Flat Bench Hyperextension

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

Frog Reverse Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Frog Reverse Hyperextension

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

Superman

Equipment: Full Gym, NO EQUIPMENT

Superman

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

Scapula Dips

Equipment: Full Gym, NO EQUIPMENT

Scapula Dips

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

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