Epaules

Exercise 1

Landmine Lateral Raise

Equipment: Full Gym, Landmine

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Exercise 2

Scapular Protraction and Retraction

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Bench Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Tall Kneeling One Arm Kettlebell Press

Equipment: Full Gym, Kettlebell

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Exercise 6

Towel Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Ballerina Exercise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Wall Supported Arm Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Band Single Arm Shoulder Press

Equipment: Full Gym, Resistance Band

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Exercise 11

Standing Reverse Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Dumbbell Single Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

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Landmine Lateral Raise

Scapular Protraction and Retraction

Bench Pike Push-up

Pike Push-up

Tall Kneeling One Arm Kettlebell Press

Towel Shoulder Stretch

Seated Ballerina Exercise

Wall Supported Arm Raises

Wall Slides

Band Single Arm Shoulder Press

Standing Reverse Shoulder Stretch

Dumbbell Single Arm Lateral Raise

Cable Rear Delt Fly

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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