Entrenamiento 2

Workout

Weighted Back Extension

Equipment: Full Gym, Machine

Weighted Back Extension

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

Plie Dumbbell Squat

Cross Body Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Cross Body Mountain Climber

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Squat Hold Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Squat Hold Calf Raise

Standing Wall Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wall Calf Stretch

Inner Thigh Side Stretch

Equipment: Full Gym, NO EQUIPMENT

Inner Thigh Side Stretch

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

Kneeling Quad Stretch

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