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Entrenamiento 1
Workout
Exercise 1
Cable Rear Pulldown
Equipment:
Cable
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Exercise 2
Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Seated Neutral Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 5
Chin Tuck
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Shrug
Equipment:
Dumbbells, Full Gym
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Exercise 8
One Arm Triceps Pushdown
Equipment:
Cable, Full Gym
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Exercise 9
Kneeling High Pulley Row
Equipment:
Cable, Full Gym
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Exercise 10
Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 11
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 12
Dumbbell Straight Leg Deadlift
Equipment:
Dumbbells, Full Gym
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Exercise 13
Dumbbell Wrist Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Lying Weighted Neck Extension
Equipment:
Dumbbells, Full Gym
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Exercise 15
Cable Lateral Raise
Equipment:
Cable, Full Gym, Resistance Band
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Exercise 16
45 Degree Incline Row
Equipment:
Dumbbells, Full Gym
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Exercise 17
Bench Dips
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 18
Standing Toe Touch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 20
Across Chest Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Standing One Arm Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 22
Back Pec Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Seated Toe Touches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Diagonal Neck Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 25
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 26
Towel Shoulder Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Entrenamiento 2
project musclzzz
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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