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Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Face Pull

Equipment: Cable, Full Gym

Face Pull

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

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