Warm up

Workout

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

Baddha Konasana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Baddha Konasana | Butterfly Pose

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

Halasana | Plow Pose

Equipment: Full Gym, NO EQUIPMENT

Halasana | Plow Pose

Eka Pada Setu Bandha Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

Eka Pada Setu Bandha Sarvangasana

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Ardha Uttanasana | Standing Half Forward Bend

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

Ardha Uttanasana | Standing Half Forward Bend

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

Adho Mukha Svanasana | Downward Facing Dog

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

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