Eindwerkposter

Exercise 1

Shoulder Internal Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Standing Knee Hugs

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Adho Mukha Svanasana | Downward Facing Dog

Equipment: Full Gym, NO EQUIPMENT

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Adho Mukha Svanasana | Downward Facing Dog

Exercise 9

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

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Exercise 10

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Advasana | Reverse Corpse Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Pistol Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Side Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Clap Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Crunches

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 20

Alternate Leg Raises

Equipment: Full Gym, NO EQUIPMENT

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Exercise 21

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

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Exercise 22

Pada Hastasana | Hands to Feet Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Ardha Uttanasana | Standing Half Forward Bend

Equipment: Full Gym, NO EQUIPMENT

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Ardha Uttanasana | Standing Half Forward Bend

Shoulder Internal Rotation

Standing Knee Hugs

Across Chest Shoulder Stretch

Neck Rotation Stretch

Above Head Chest Stretch

Kneeling Hip Flexor Stretch

Standing Reach Up Back rotation Stretch

Adho Mukha Svanasana | Downward Facing Dog

Static Lunge

Bodyweight Lunge

Advasana | Reverse Corpse Pose

Push-Up

Bicycle Crunch

Pistol Squat

Bodyweight Sumo Squat

Side Lunge

Clap Push-Up

Crunches

Leg Raise

Alternate Leg Raises

Russian Twist

Pada Hastasana | Hands to Feet Pose

Titli Asana | Butterfly Pose

Butterfly Stretch

Kneeling Quad Stretch

Ardha Uttanasana | Standing Half Forward Bend

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The 300 Workout

5 Min Total Abs Workout

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