HIIT Jump Rope

Exercise 1

Bike

Equipment: Full Gym, Machine

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17 min Reps

2 min Rest

Exercise 2

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 3

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 4

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 5

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 6

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 secsec Rest

Exercise 7

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 8

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 9

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 10

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 11

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 12

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 13

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 14

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 15

Push-Up

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 16

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 17

Jumping jack

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 18

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 19

High Knee Run

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 20

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 21

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 22

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 23

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 24

Jump Rope

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Exercise 25

Butt Kicks

Equipment: Full Gym, NO EQUIPMENT

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20 sec Reps

10 sec Rest

Bike

Jump Rope

Push-Up

Jump Rope

Jumping jack

Jump Rope

High Knee Run

Jump Rope

Mountain Climber

Jump Rope

Butt Kicks

Jump Rope

Reverse Lunge

Jump Rope

Push-Up

Jump Rope

Jumping jack

Jump Rope

High Knee Run

Jump Rope

Mountain Climber

Jump Rope

Reverse Lunge

Jump Rope

Butt Kicks

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