Ed fisica

Workout

Pendulum Lunge

Equipment: Full Gym, NO EQUIPMENT

Pendulum Lunge

12 Sets

4 Reps

2 Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

12 Sets

4 Reps

2 Rest

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Squat

12 Sets

4 Reps

2 Rest

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

12 Sets

4 Reps

2 Rest

Seated Barbell Finger Curl

Equipment: Barbell, Full Gym

Seated Barbell Finger Curl

12 Sets

4 Reps

2 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

12 Sets

2 Reps

2 Rest

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