biceps

Workout

Seated Zottman Curl

Equipment: Dumbbells, Full Gym

Seated Zottman Curl

3 Sets

12 Reps

30 Rest

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

Barbell Alternate Biceps Curl

Equipment: Barbell, Full Gym

Barbell Alternate Biceps Curl

3 Sets

12 Reps

2 Rest

Riding Outdoor Bicycle

Equipment: Full Gym

Riding Outdoor Bicycle

2 Sets

12 Reps

2 Rest

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

2 Sets

12 Reps

2 Rest

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