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Dumbbell
Workout
Exercise 1
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Upright Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell 6 Way Raise
Equipment:
Dumbbells
View Details
Exercise 8
Bent Arm Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Dumbbell Pull Through
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Dumbbell Reverse Lunge
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 14
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 15
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
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