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Leg day
Workout
Exercise 1
Leg Extension
Equipment:
Full Gym, Machine
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Exercise 2
Dumbbell Bulgarian Split Squat
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 3
Hack Squats Machine
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Lunge
Equipment:
Dumbbells, Full Gym
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Exercise 5
Barbell Bulgarian Split Squat
Equipment:
Barbell, Bench, Full Gym
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Exercise 6
Kneeling Quad Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Seated Groin / Adductor Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Seated Side Crunch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Standing Cross Leg Hamstring Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Lateral Step-up
Equipment:
Bench, Full Gym, NO EQUIPMENT
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Exercise 11
Dumbbell Lateral Step Up
Equipment:
Dumbbells, Full Gym
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Exercise 12
Barbell Step-Up
Equipment:
Barbell, Full Gym
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Exercise 13
Wall Sit
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Step Up Single Leg Balance with Bicep Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Dumbbell Step-Up
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 16
Reverse Lunge
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Horizontal Leg Press
Equipment:
Full Gym, Machine
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Exercise 18
Standing Quadriceps Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 19
Kettlebell Goblet Squat
Equipment:
Full Gym, Kettlebell
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Exercise 20
Reverse Hack Squat
Equipment:
Full Gym, Machine
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Exercise 21
Smith Machine Lunge
Equipment:
Full Gym, Machine
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Exercise 22
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Frog Pose
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 24
Seated Piriformis Stretch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 25
Pistol Squat to Box
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 26
Kettlebell Swings
Equipment:
Full Gym, Kettlebell
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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