Leg Day

Exercise 1

Leg Extension

Equipment: Full Gym, Machine

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Exercise 2

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 3

Hack Squats Machine

Equipment: Full Gym, Machine

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Exercise 4

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Kneeling Quad Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Seated Groin / Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 11

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Step-Up

Equipment: Barbell, Full Gym

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Exercise 13

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Step Up Single Leg Balance with Bicep Curl

Equipment: Dumbbells, Full Gym

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Step Up Single Leg Balance with Bicep Curl

Exercise 15

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

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Exercise 16

Reverse Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Horizontal Leg Press

Equipment: Full Gym, Machine

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Exercise 18

Standing Quadriceps Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 19

Kettlebell Goblet Squat

Equipment: Full Gym, Kettlebell

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Exercise 20

Reverse Hack Squat

Equipment: Full Gym, Machine

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Exercise 21

Smith Machine Lunge

Equipment: Full Gym, Machine

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Exercise 22

Bow Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 23

Frog Pose

Equipment: Full Gym, NO EQUIPMENT

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Exercise 24

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 25

Pistol Squat to Box

Equipment: Full Gym, NO EQUIPMENT

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Exercise 26

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Leg Extension

Dumbbell Bulgarian Split Squat

Hack Squats Machine

Dumbbell Lunge

Barbell Bulgarian Split Squat

Kneeling Quad Stretch

Seated Groin / Adductor Stretch

Seated Side Crunch

Standing Cross Leg Hamstring Stretch

Lateral Step-up

Dumbbell Lateral Step Up

Barbell Step-Up

Wall Sit

Step Up Single Leg Balance with Bicep Curl

Dumbbell Step-Up

Reverse Lunge

Horizontal Leg Press

Standing Quadriceps Stretch

Kettlebell Goblet Squat

Reverse Hack Squat

Smith Machine Lunge

Bow Pose

Frog Pose

Seated Piriformis Stretch

Pistol Squat to Box

Kettlebell Swings

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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