Douglas

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

8 Reps

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

8 Reps

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

3 Sets

8 Reps

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

8 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

Hanging Knee Raises

Equipment: Full Gym

Hanging Knee Raises

3 Sets

10 Reps

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