dorsal/bicep

Workout

Double Cable Neutral Grip Lat Pulldown On Floor

Equipment: Cable, Full Gym

Double Cable Neutral Grip Lat Pulldown On Floor

Cable Seated Pullover

Equipment: Cable, Full Gym

Cable Seated Pullover

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

Incline Cable Row

Equipment: Cable, Full Gym

Incline Cable Row

Kneeling High Pulley Row

Equipment: Cable, Full Gym

Kneeling High Pulley Row

Barbell Drag Curl

Equipment: Barbell, Full Gym

Barbell Drag Curl

Cable Incline Biceps Curl

Equipment: Cable, Full Gym

Cable Incline Biceps Curl

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

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