Donderdag

Workout

Reverse Crunch

Equipment: Full Gym, NO EQUIPMENT

Reverse Crunch

3 Sets

10 Reps

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

12 Reps

Ab Wheel Rollout

Equipment: Full Gym

Ab Wheel Rollout

3 Sets

10 Reps

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

1 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

15 Reps

Dumbbell Renegade Row

Equipment: Dumbbells, Full Gym

Dumbbell Renegade Row

3 Sets

8 Reps

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