Vrijdag/Zaterdag

Workout

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12 Reps

Lateral Step-up

Equipment: Bench, Full Gym, NO EQUIPMENT

Lateral Step-up

3 Sets

10 Reps

Smith Machine Good Morning

Equipment: Full Gym, Machine

Smith Machine Good Morning

3 Sets

12 Reps

Dumbbell Goblet Curtsey Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Curtsey Lunge

3 Sets

12 Reps

Cable Pull Through

Equipment: Cable, Full Gym

Cable Pull Through

3 Sets

10 Reps

Kettlebell Figure 8

Equipment: Full Gym, Kettlebell

Kettlebell Figure 8

3 Sets

12 Reps

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